Traversing Through Existence
Written by the runner up of our Mental Health Month 2018 competition, Ella K. Angry at the world, screaming internally about the horrors that happened…
Self-Care: More than just face masks and bubble baths?
‘Self-care’ seems to be quite a buzzword at the moment. Snaps of people enjoying a candlelit bubble bath with a glass of wine, or strolling…
Oh Baby, Oh Baby!
My partner and I have recently learnt more about parenting than many people ever have, especially for two people without children. This comes from the…
Afloat
Written by our Mental Health Month 2018 competition winner. I stood on top of mountains The world bent to my will, Of happiness and contentment,…
Welcome and Why
I know the mind is complex. I know that every person has a different mind, different needs and different difficulties. I also know that there…
Psych up the Psych – Get to know Cathy
To get to know our lovely psychologist we asked her 5 quick questions she had to answer in 5 quick minutes! See Cathy’s answers below.…
Why We’re Ditching New Year’s Resolutions
The classic life cycle of the ‘New Year’s Resolution’ goes a little something like this: Set sights on some ultimate goal (e.g. get into shape,…
Coping With COVID: Am I doing it right?
Any feeling is a normal feeling when the situation itself is abnormal. The past few weeks have been by no means normal for any of…
It’s not about the food – All about eating disorders
Candice Nicholls, ACFED approved Provisional Psychologist, Mind Mode One of the many misconceptions of eating disorders is that food is the main issue. Well what…
Perspectives of an Anti-Diet Dietitian
By Denelle Cosier – Accredited Practicing Dietitian Dieting vs Food freedom “I’ll start my diet again tomorrow” “Well I’ve eaten one brownie, I might…
Self-reflection – Harmful or Helpful ?
Do you ever feel like your brain is going a million miles an hour and you can’t slow your thoughts down? Do you often beat…
The Vital Role of a Psychologist in Managing Anxiety
Anxiety is a common problem that affects millions of people worldwide, and it can be overwhelming to deal with on your own. Symptoms such as…
How Therapy Can Help with Burnout
Feeling burnt out can make life seem like a never-ending cycle of exhaustion and stress. Balancing work, relationships, and personal life can quickly become too…
Anxiety
Sometimes anxiety is just your brain being an overly enthusiastic and overprotective friend…but it’s still a friend! Imagine your brain as the puppy that barks…
Strategies for Managing Stress and Anxiety in Adjustment Disorder
Adjustment Disorder is a psychological response to identifiable stressors, often resulting in emotional and behavioural symptoms. This condition typically arises following a stressful life event,…
Embracing Self-Compassion: A Key to Nurturing Self-Worth
Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching.
Dietetics and ADHD
Today, it feels like everything has changed—it’s either been closed, postponed, or canceled. Some states have officially shut down. You’re working from home, while watching.