Eating Disorder Eating Disorder Support in Wollongong Eating disorders are psychological conditions that can affect anyone and cause changes to our relationship with food, body image and changes in our eating behaviours. Everyone’s experience and recovery from an eating disorder is unique and experiences may include restrictive food intake, bingeing,…
Motivation Struggling with Motivation? Are you finding it hard to maintain your motivation? Do you have goals but struggle to take the necessary steps towards them? Have you tried various methods only to find yourself back where you started? If so, our Motivational Interviewing service at Mind Mode may be…
Depression About Depression Depression can begin small, but can produce some of the most vicious of cycles. We can all have a sad day, this is normal. If we have the skills and resiliency we can have a sad day, and then use self compassion and coping strategies to feel…
What is an Employee Assistance Program? An Employee Assistance Program (EAP) provides employees with access to confidential psychological support for both personal and work-related challenges that may be impacting their wellbeing, mental health, or workplace functioning. Sometimes life feels overwhelming. Stress, burnout, relationship difficulties, workplace conflict, grief, anxiety, and major…
Mind Mode Dietetics Mind Mode Dietetitians why choose us Mind Mode Dietetitians Our Accredited Practising Dietitians specialise in the treatment of eating disorders. They provide evidence-based, compassionate and neuroaffirming nutrition therapy that supports the physical and mental wellbeing of their clients. Our Mind Mode dietitians can support you with…
Heart Diseases What about our hearts? Heart diseases, medically known as cardiovascular diseases, are a collection of conditions that affect the proper functioning of someone’s heart. Common heart diseases include coronary heart disease, often the cause of heart attacks, and cerebrovascular disease, often the cause of strokes. Heart diseases can…
Diabetes Diabetes, both Type 1 diabetes and Type 2 diabetes, affects about 1.8 million Australians. Type 1 diabetes is an autoimmune condition that leads to the immune system destroying cells in the pancreas that produce insulin. The cause of Type 1 diabetes is not entirely known, and it is not…
Gastrointestinal Disorders There are a number of gastrointestinal disorders for which changes to eating habits can help to control symptoms and benefit the disorder. These include: Constipation Diarrhoea (also spelt Diarrhea) Heartburn Irritable bowel syndrome (IBS) Diverticulitis Inflammatory bowel disease (IBD) Conditions associated with bowel surgery There are many different…
Psychosexual Therapy (aka Sex Therapy) What is a Psychosexual Therapist, or “sex therapist”? Psychosexual Therapists are qualified mental health professionals who are experts in sexual health, intimacy, relationships and sexual functioning. They have undertaken extensive education and training in the field of sexology and/or sexual health as well as mental…
Couples Group Programs Congratulations! You are having a new baby – but please don’t forget – you also have a marriage! 7 out of 10 couples will experience a significant decline in relationship happiness when they transition from being a couple, to being parents. In addition, research has demonstrated that…